Breast feed food eat

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Most breastfeeding moms can eat whatever they like without it affecting their babies. Foods that make you gassy won't make your baby gassier than usual. Babies are gassy to start with! But every baby is different. If you notice that your baby seems to be fussy, gassy, or sleepless after you eat a particular food, talk to your baby's doctor about whether the cause could be your diet or something else.
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Maternal Diet

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What to Eat When You're Breastfeeding | EatingWell

Many new moms wonder how breastfeeding will affect their diet. You probably don't need to make any major changes to what you eat or drink when you're nursing, though there are a few important considerations to keep in mind:. One of the wonders of breast milk is that it can meet your baby's nutritional needs even when you're not eating perfectly. However, if your diet is too low in calories or relies on one food group at the exclusion of others, this could affect the quality and quantity of your milk. Just because your baby won't be harmed by your occasional dietary lapses doesn't mean that you won't suffer. When you don't get the nutrients you need from your diet, your body draws on its reserves, which can eventually become depleted.
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Feeding your baby: 1–2 years

Struggling with low milk supply? Try eating these 11 foods that increase milk supply quickly. Learn the best foods to increase breast milk plus recipes and products that can help lactation. Great breastfeeding tips for moms.
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Everyone wants to give their baby the best start in life, and breastfeeding is one way of helping to achieve this. Despite the myth of eating for two in pregnancy, only an extra calories per day are needed in the last three months of pregnancy. Here are some of our favourite quick and healthy meals:.
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